So What Exactly is Self - Hypnosis?
Have you ever been driving somewhere, and once you reach your destination, you realize that you don't remember how you got there? Or, have you ever been day dreaming or watching a movie and 2 hours passes in what seems like minutes? That is Self-Hypnosis!
We go in and out of hypnotic states all day long. Hypnosis is when your subconscious mind takes over. You are still totally aware of all your surroundings - and often those senses are even heightened. You are also able to talk and even walk around while in a deep state of relaxation.
In HypnoBirthing we teach self-hypnosis and birth companion guided hypnosis to help you achieve a deep state of relaxation that allows your body to be completely relaxed during birth and allows your birthing body and your baby to work together in perfect harmony to achieve an easier, more gentle birthing experience. The kind you have always imagined.
We go in and out of hypnotic states all day long. Hypnosis is when your subconscious mind takes over. You are still totally aware of all your surroundings - and often those senses are even heightened. You are also able to talk and even walk around while in a deep state of relaxation.
In HypnoBirthing we teach self-hypnosis and birth companion guided hypnosis to help you achieve a deep state of relaxation that allows your body to be completely relaxed during birth and allows your birthing body and your baby to work together in perfect harmony to achieve an easier, more gentle birthing experience. The kind you have always imagined.